Amazing Health & Beauty Benefits Of Strawberries

strawberries benefits for health

Strawberry is one of the most popular berry fruits in the world due to its unique taste, juiciness, aroma, and texture. It is a hybrid variety of the genus Fragaria. Strawberries are not only good in taste but it is beneficial for your health too. These berries are rich in vitamins, minerals, antioxidants, flavonoids, etc. Here are some of the strawberries benefits for health that everyone should know-

Strawberry can boost immunity-

Strawberries are a rich source of vitamins. You can get 98% of your daily value of vitamin C by just eating 5 large berries. This vitamin helps in maintaining a healthy immune system by supporting your body to avoid illnesses and recover more speedily.

Strawberry can protect your heart

Strawberries benefits for health in different ways. They are a rich source of fiber and vitamin C which is great for decreasing oxidative stress, that can help in reducing the risk of heart disease and cancer. These berries are a good source of potassium, which helps protect against heart disease.

Strawberry can help you lose weight

It is said that strawberries increase the production of two major hormones – adiponectin and leptin which help to burn fat and improve metabolism. Strawberries are low in calories and natural sweetener, making them one of the most desired fruits among weight watchers. Its anti-inflammatory properties help in promoting fast tissue recovery after a powerful workout session.

Strawberry can help in improving Skin Health

Alpha-hydroxy acid in strawberries helps in eliminating dead skin cells and cleansing the skin. It also contains salicylic acid and ellagic acid, which help in decreasing hyperpigmentation and dark spots. Strawberries also improve your complexion, tone and protect skin from UV radiation.

Strawberry can regulate blood sugar

When strawberries are consumed with a high-carb meal, it slows down our digestion of glucose and moderates our use of insulin. Strawberries can regulate the blood sugar of people if eaten daily by around one cup.

Strawberry can prevent inflammation

Strawberries can help in preventing inflammation as it is a rich source of vitamin C. The vitamin also performs a good role in relieving the symptoms of arthritis and gout.

Which nutrients do strawberries give?

Strawberries are available throughout the year as fresh or frozen products and therefore, represent a suitable dietary source of many nutrients.

Anthocyanins in strawberries are health-promoting polyphenols that give strawberries bright red color too. Vitamin C, potassium, and manganese are other antioxidants present in strawberries; just a cup of strawberries can give more Vitamin C as compared to an orange. Strawberries are simply low in sugar as a cup of strawberries contains only 7 grams of natural sugar. 

Strawberries comprise an adequately good amount of other vitamins, like riboflavin, thiamin, niacin, Vitamin B6, and fat-soluble vitamins like Vitamin E Vitamin K.

Strawberry includes Fat-soluble vitamins, like Vitamin E and Vitamin K, and enough amounts of some other vitamins, like riboflavin, thiamin, niacin, and Vitamin B6. Strawberry is one of the biggest natural sources of the micronutrient named folate, which represents a vital role in boosting good health and reducing diseases.

*Strawberries consists of these minerals as well:

  • Manganese
  • Iodine
  • Magnesium
  • Copper
  • Iron
  • Phosphorus

How to keep strawberries fresh 

Choose through your bag of strawberries before storing them to exclude any spoiled fruits. Keep strawberries in the coolest part of your fridge, such as the vegetable crisper. Put the strawberries sealed in an airtight box to decrease air circulation. Use them within a week. 

Must wash fresh strawberries under running water before consuming or slicing. If you do not have a chance to consume all your fresh strawberries before they spoil, freeze strawberries separately on a baking sheet and shift them to a freezer bag for later use.

Are strawberries good for everyone to eat?

Are strawberries good for everyone to eat?

Almost all of us can eat strawberries without any difficulty because there are numerous strawberries benefits for our health. But sometimes they are a common allergen for young children. If you are allergic to pollen or apple, you are more probable to catch a secondary food allergy to strawberries. If this is appropriate, you should avoid not eat strawberries.

 Strawberries with fruits like apples, peaches, avocados, and blueberries comprise natural chemicals known as salicylates. People who are sensitive to these natural chemicals may feel allergic reactions such as skin rashes and swelling. 

Goitrogens present in Strawberries may interfere with thyroid function, so people with thyroid disease should reduce their intake. Consult your Dietician for guidance, if you are worried about food allergies or other health problems.

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