Flaxseed for Hair Growth: overview, uses, benefits, and Precautions

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Flaxseed for Hair Growth

Hey, barbies. Do you still remember all your favorite Disney idols? Rapunzel? barbie? Mulan? well, gorgeous hair never goes out of fashion. Long, strong, and glossy, who in the world doesn’t aim for something like this? A hair that is eyed and envied by all your haters is a tough job.

Even after your most expensive treatment, no one can guarantee how long are your not-so-natural hair is going to last. But fret not warriors, we have found just the right ingredient which can be found commonly in any kitchen. Flaxseed. yes, I hope this article-Flaxseed for Hair Growth: overview, uses, benefits, and Precautions would turn out to be fun.

What is Flaxseed and why Opt for it?

Flax, also known as common flax or linseed; scientifically named Linum Usitatissimum. The glossy brown or golden-yellow seeds of flax fruits have a nutty flavor. They are rich in short-chain omega-3 fatty acids, dietary fibers, vital vitamins, and essential minerals. It is an inexpensive nutritious yummy tummy product that can either be pressed into flaxseed oil or can be consumed directly for its health, medicinal benefits, hair, and skin.

Why Use Flax Seeds For Hair Growth?

1. Packed With Omega-3 Fatty Acids

Alpha-linolenic acid also known as short-chain omega-3 fatty acids, are essential for maintaining healthy hair follicles. They nurture hair follicles by increasing their elasticity resulting in healthier hair, stronger, shinier, and less prone to breakage.

2. Anti-Inflammatory Properties

Omega-3 fatty acids have great anti-inflammatory abilities, conditions like dandruff, itchy scalp, cicatricial alopecia (a medical condition in which the growth of healthy hair stops due to the scarring of follicles) can cause an inflammatory sensation in the scalp; essential fat in flake seeds can the skin of the scalp well-moisturized

3. Potent Antioxidants

Lignin is a fiber-like organic substance that works as a potent antioxidant, and Flax seeds are high in lignin. Lignin slows down the normal aging process of the hair cells which leads to major hair loss. Hormonal imbalance caused by menopause results in hair thinning. Lignin strengthens the hair fibers and makes your hair strong.

4. Boost Metabolism

Flaxseed is a concentrated source of high-grade soluble and insoluble dietary fibers that can also enhance the digestive procedure and boost metabolism by regularizing bowel function (The bowel is considered to be a part of the digestive or gastrointestinal system.

It is designed to help the body absorb nutrients and fluids from the foods we eat and drink. After taking out everything the body needs, the bowel then expels the leftover waste.); all of this is essential for maintaining good health.

5. Vitamin E

Vitamin E is an antioxidant naturally available in nuts and plant-based oils. we all know about the benefits vitamin E has on our body but when it comes to hair, reduces the effects of free radicals on your scalp, thereby promoting hair growth. Adequate vitamin E intake may also promote stronger hair follicles.

How to use Flax Seeds For Hair Growth?

Flax Seed Oil For The Hair

This is one cool trick that I saw on one of the most popular beauties and wellness insta account.

  • Put flaxseed in a bowl and heat it for a few seconds until it is slightly warm
  • Apply it on your hair strands massage the warm oil to your scalp for 15 minutes
  • Wrap your hair with a hot towel and wait for the next 30 minutes
  • Wash your hair using a sulfate-free shampoo
  • Do this twice a week

Flax Seed Gel

You can buy the premade flaxseed oil or you can make your own homemade authentic oil.

  • Take 1/4 cup of flax seeds and 2 cups of filtered water ad boil them together
  • Add the lemon juice to the thick liquid and stir the liquid
  • After getting a gel-like consistency and set it aside to cool
  • Strain and collect this gel in a jar
  • It can also be used as a topical treatment or use it as a conditioner

Flax Seeds In Your Diet

What can be a more effective way of absorbing the nutrients than putting them into your stomach? adding flaxseed to your diet chat is everything you will be about after seeing those visible results.

  • Consume 2 tablespoons of raw flax seeds daily when you need a snack
  • You can also flaxseed as sprinklers
  • Example- salad or with your regular lemon and honey drink( but do roast your flax seeds

What are the Probable Side-Effects?

  1. Gastrointestinal side effects such as- abdominal cramps, bloating, diarrhea, and constipation
  2. Unripe seeds lead to toxicity
  3. Skin sensitivity to topical oils
  4. Problems with diabetes management and cholesterol medications

So, the bottom line is flaxseed of flaxseed oil is a plant-based oil, but you should also keep in mind not to skip on your other healthy hair regime. I hope this article was helpful to you. Let us know in the comment section down below. Thank you

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