How to Get Rid of White Hair : Causes and Remedies


“If I may shed away my burden now”- correctly said. However, this time not digging deep into the obscure meaning, let us just focus on the simpler aspect and draw a useless comparison. shed away white hair!

I mean, that it is natural for people to have white hair as they age, but premature ageing is what we are talking about here. In this article- How to Get Rid of White Hair: Causes and Remedies, let us discuss more premature ageing.

The human body has millions of hair follicles. The follicles generate hair and colour or pigment cells that contain melanin. Over time, hair follicles lose pigment cells, resulting in white hair colour. actually, You must have seen people who start having white hair while they are still a teenager or just in their mid-30s.

That is so not cool! Let’s slow down that ageing process while we are not actually ageing.

What are the causes of White Hair?

causes of White Hair

Well, as mentioned before age is the not only factor that affects a person’s white hair.

1. Genes:

Well, your greying of hair has a lot to do with your genes. Your premature ageing can start as early as the 20s or 30 or you know even before. And if it’s genes, there’s absolutely what anybody can do about it??? But it can definitely be taken care of and the process could be slowed down using the right preventive measures.

2. Vitamin Deficiencies:

Vitamins…yes! as kids, We used to get told a lot to keep the proper vitamins/nutrients balance in our body. So this is how it ends up, not paying attention to adult’s advice? deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature greying.

It was found that low levels of serum ferritin, which stores iron in the body, vitamin B-12, and good cholesterol HDL-C were common in participants with premature hair greying.

3. Oxidative Stress:

Well, let us first understand what ‘Oxidative stress’ means. Oxidative stress is a phenomenon caused by an imbalance between the production and accumulation of oxygen reactive species (ROS) in cells and tissues and the ability of a biological system to detoxify these reactive products. Huh, More science!

We have something known as free radical in our bodies. Free radicals are unstable molecules that damage cells, contributing to ageing and disease.

So, when there is an increase of no free radicals in our bodies, it can lead to the development of diseases, including the skin-pigment condition vitiligo. Vitiligo may also turn the hair white due to melanin cell death or the loss of cell function.

4. Certain Medical Conditions:

This one’s scary to even write down. Some medical conditions could lead to autoimmune diseases, which may increase a person’s risk for greying early. In fact, research published in 2008 showed a connection between hair abnormalities and thyroid dysfunction.

  • Smoking: Smoking is injurious to health…(continued)…and to your hair health too. smokers are 2 1/2 times more likely to start grayingTrusted Source before age 30 than non-smokers.
  • Stress: And the forever problem that dooms the 21st century and ahead. stress can lead to premature ageing, and pre-death too.

Prevention Against White Hair

With Genes, nothing can really help, but other than that other reasons could be tackled. Your hair that’s turning white out of the blue could still be saved as when diet and vitamin deficiencies are the cause of prematurely white hair, correcting these may reverse the problem or stop it from worsening.

  1. Eat More Antioxidants: One of the points mentioned above about Oxidative stress, yes, that is exactly where these antioxidants are going to work. Which can easily be found in food items like- fish, olive oil, fresh veggies and fruits and green tea.
  2. Go have a Good Health Checkup: Regular checkups are important. You should keep a check on your deficiencies. Like you can cover up your vitamin deficiencies by consuming seafood, eggs, and meats are good sources of vitamin B-12, and milk, salmon, and cheese are excellent sources of vitamin D.
  3. Bye-bye Cigarettes: Smoking is injurious to health. It leads to cancer and premature ageing too.

Other Remedies to Use for Premature Ageing

You need to start paying more attention to your hair needs before your hair actually gives up on you. Don’t just be nice to your hair occasionally, be consistent with your hair health.  listed below are some tested remedies repertoire to bring back life to your hair.

Amla Powder

Amla Powder

Amla has been used as a colouring agent in terms of hair and also for better hair health for ages.

Here is how you make it- Heat 1 cup amla powder in an iron vessel until it turns into ash. Add 500ml coconut oil and simmer on a slow flame for 20 minutes. Let it cool and stand for 24 hours, and then strain the next day into an airtight bottle. Use this twice a week as a hair oil massage.

Indigo and Henna

Indigo and Henna

Well, indigo is Neel, Which is a natural colourant. it creates a bluish-black colour and can be mixed with henna to cover grey areas, making the hair acquire a darker colour. okay, apart from clothes you can colour your hair with indigo??!!!!

Coconut Oil

Coconut Oil

The old fashioned way. The blend of coconut oil and lemon juice can help darken the hair. Their combination causes a chemical reaction that darkens the hair naturally over a period of time.

Black Tea

Black Tea

You fancy drinking black tea, only you have to apply black tea this time. Apply black tea as an after wash. after shampoo rinse, create a shampoo out of it and used it as a mask as well.

Here is how you make it- Brew tea, approximately 200ml, and use it as a leave-in conditioner on your hair after shampooing. You can also soak black tea leaves for 2 hours in warm water and grind them into a smooth paste. Blend with some lemon juice and apply it as a hair mask for 40minutes before rinsing the hair.

Here were some tips on how you can take care of your hair and save yourself from premature ageing. Thank you.

How to Get Rid of White Hair : Causes and Remedies
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How to Get Rid of White Hair : Causes and Remedies
How to Get Rid of White Hair is a tough Question! Color pigmentation, Medical condition, the reason could be anything for Premature Grey Hair.
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