We all know how annoying and embarrassing cracked lips can be and most of us experience chapped, irritate, dry, and peeling lips that are flaky and sometimes red and bloody. Well, let’s understand what chapped lips actually are. Chapped lips, also known as cheilitis, is a common skincare problem often caused by the change of weather, unhealthy habits like licking or biting up lips, or from the harsh effects of the sun or cosmetic product. These can be cured if proper attention and care are given to them Let’s take a look at possible reasons and How to cure Dry Lips.
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Do you know the reasons for Dry Lips?
When your lips are excessively dry, the skin is flaking, or scaly, it is a symptom of chapped lips. Sores, bleeding cracks in the skin of the lips, and even swelling indicate chapped lips. Let’s see what can cause your lips to be dry and chapped and its possible remedies.
Drinking water solves almost every skincare problem! Not drinking enough water can cause a lot of problems and chapped and dry lips is one of them. Drink at least 8 glasses of water per day to keep your lips hydrated. Go easy on booze and caffeine as they can make dehydration worse. Eating plenty of fruits and vegetables which are high in liquid can also help in fighting dehydration.
Unlike the skin of other body parts, the skin of our lips is thin and delicate and hence the exposure to dry winters and sun can easily damage it. Apply a good quality lip balm whenever your lips feel dry and at night before going to sleep. Here is the list of best lip balms available in the market-
- Laneige Lip Sleeping Mask
- Neutrogena MoistureShine Lip Soother Cooling Hydragel
- Chapstick Classic Cherry Flavour Skin Protectant
- The Body Shop Vitamin E lip care SPF 15
- Maybelline New York Baby Lips Loves Color
- Nivea Fruity Shine Lip Balm
- Biotique Bio Fruit Whitening Lip Balm
- Forest Essentials Luscious Lip Balm
Ideally, we should always be breathing through our nose and not through our mouths. When we sleep with our mouth open, it leads to drooling on the pillow which in turn dries your lips. Do your best to sleep with your mouth closed and breathe through the nose.
Repeated licking of the lips
When lips feel dry, it is natural to resort to licking as to make them wetter. But this needs to be avoided because as the saliva evaporates, your lips become drier. Start using a good hydrating lip balm whenever your lips feel dry or chapped.
Lack of iron, zinc, and B vitamins can cause cracks at the corners of your mouth and dry lips. Try adjusting your diet by involving food containing the vital vitamins in your daily routine.
Citrus and other acidic food, salty food, spicy foods can irritate your lip’s skin and make them drier. Eat carefully or avoid these foods while your lips are peeling or cracking
Illness diseases and hormonal changes
Although rarely, dry and chapped lips may be a symptom of an allergic reaction, and yeast reaction, or something more serious like thyroid disorders, candida overgrowth, Kawasaki Disease, impetigo, or herpes infection. Hormonal changes during menopause can sometimes also cause dry and chapped lips.
If you experience excessive bleeding and painful, chapped lips then consult a trained health care provider as soon as possible.
How can you heal Dry Lips? Here are some natural remedies-
There are plenty of things you can do about dry lips if you know the root cause. Most people use lip balm as the ultimate cure but the effects of lip balm are short-lived. Apart from using good quality lip blams, try out these simple natural remedies to get soft and glossy lips:-
Some of the oils contain minerals, nutrients, and other organic compounds that can help to moisturize and soothe dry lips. The oils are-
- Coconut Oil- Coconut oil is a remedy for a lot of skin related problems and dry lips are no exception. It has antibacterial, anti-inflammatory, and anti-staphylococcal properties that can humidify our skin and can protect it from bacterial infections.
- Almond Oil- Almond oil is recommended as a solution for dry hair as it contains fatty acid which can evacuate dryness. It acts as a similar way for dry and chapped lips.
You can apply these oils using a cotton swab or your fingertips and massage for a few seconds to get the best results.
Cucumber is well known for its hydrating properties. Take a slice of a freshly-cut cucumber and rub the affected lips. It will moisten them while providing essential vitamins and minerals. Use it twice a day for best results.
Aloe Vera Gel
Aloe Vera is known for its anti-inflammatory properties which have great soothing effects on dental health. The enzymes of Aloe Vera gel have mild exfoliating agents that take care of removing the dead cells. Extract the gel from the leaf. Apply this gel and leave it overnight and wash it in the morning.
Avocado contains fatty acids and antioxidants which work well as an emollient and thickener in lip balms. It isn’t easy and is well absorbed by the skin. Buy a ready-made avocado butter or make it at home using a food processor and apply it as needed using a cotton swab.
Honey is known for its antimicrobial, anti-inflammatory, and wound-healing properties. It can help moisturize your lips and protect chapped lips from infection. It also acts as a mild exfoliator and can help remove dry and dead skin from your lips. Apply organic honey throughout the day with the help of a cotton swab.
Green Tea Bags
This is one of the oldest and most effective ways of getting rid of dry and cracked lips. It is rich in antioxidants and minerals which helps in reducing inflammation. After steeping your tea, remove the bag and rub it over your lips to exfoliate them.
We all suffer from dry and chapped lips at some point. And in most cases, careful attention and prevention can heal them and make them feel better. But, if you find your lips won’t heal for a long time and the situation seems to worsen, there may be an underlying condition to blame and you should consult a specialist.