10 Best Home Remedies for Lose Weight In 4 Weeks

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Home Remedies for Lose Weight Naturally

Every day, we hear people talking about their weight management. So many people claim to deliver you the desired results in a set of days and we all keep running to dietitians and scrolling sites to the point of scraping our scales.

It is a competitive world, everyone wants an idealistic body, some suffering from obesity, some a bit overweight and some just trying to be healthy. But it is very difficult to maintain a strict diet, I personally know people who have opted for meal plans that included paid lunches and juices, etc. but after all, sometimes our determination is weaker than our taste bud, lol. In this article let us try to understand the 10 Best Home Remedies for Lose Weight Naturally In 4 Weeks.

Weight loss should always be done to attain a healthy body and not overdo anything and some ways can make your journey easy and fun.

10 Best Home Remedies to Get Back in Shape

Lemon Water and Honey

Lemon Water and Honey for fat burn
Lemon Water and Honey for Fat Burn

Lemon and honey what a humble way to start the day. These two ingredients can be found in each and every household. Add 2 teaspoons of honey to a glass of water and drink it every morning.

Honey has medicinal properties and lemon improves the digestive system. It helps the body to get rid of excess fat and the results can be seen just in a few weeks.

Cinnamon and Honey Infused Tea

Cinnamon and Honey Infused Tea for fat burn
Cinnamon and Honey Infused Tea for Fat Burn

Cinnamon or dalchini is a famous spice used in a lot of dishes- sweet or savoury. But cinnamon has other benefits too; it helps curb sugar cravings. Add 2 cinnamon sticks and 1 teaspoon of honey into a warm glass of water mix well and strain the mixture and drink it on an empty stomach every morning.

Bye-Bye Artificial Sugar

Harmful Artificial Sugar for Health
Harmful Artificial Sugar for Health

So timer science class. There is artificial sugar and natural sugar. Natural sugars are found in fruits and vegetables. Well, I think obese or not one should always limit their consumption of artificial sugars, in other words, you need to cut down on sweets, ice creams, aerated drinks, and similar products.

There are many ingredients available around us, that can be extracted in different ways and used.

Take Proper Sleep

Proper Sleep
Take Proper Sleep

Lifestyle..o..lifestyle! We all need to improve our lifestyle. I know we will be in a fast world where everyone is running after something, but no matter what you choose to do you must try to squeeze out 8hours of sleep.

Sleep regulates many body functions and aids in proper digestion. It also helps relieve stress and boost metabolism functions.

Eat Less at a Time but often

Eat Less at a Time but Often
Eat Less at a Time but Often

‘Small bowl days’, let us understand it in a psychological way-  the size of your plate actually regulates the amount of food that you are about to consume, you might eat on a big plate and think you are eating less. Just change your perception of things and your requirements might change too.

Do not eat a full meal every time you sit to eat, rather just regulate your quantity of food. Say no to 3 meals a day and shift to 6 light meals. Take professional opinion about the quantity of intake of food.

Properly cooked meat and add some raw veggies

Properly cooked meat
Properly cooked meat and add some raw veggies

There are foods that should only be consumed after proper cooking. Yes, it’s a salad. There are veggies that can be eaten raw. Eating salad can be very healthy. It can provide necessary nutrients to your body without doing any damage or adding cholesterol.

Ginseng

Ginseng for Fat Burn
Ginseng for Fat Burn

In all those Chinese series I have watched, I know how beneficial ginseng is. Ginseng is an important herb used in traditional Chinese medicine that is effective in promoting healthy weight loss. Ginseng contains ginsenoside which is useful in inhibiting the differentiation in the cells that store energy in the form of fat.

In simpler words, it prevents the cells from storing fat. It also helps boost metabolism and controls obesity too. The best way to consume ginseng is in the form of tea with lemon or honey.

Sage Tea

Sage Tea for Weight Loss
Sage Tea for Weight Loss

‘Sage’ what a name! Stress is one of the top reasons for unwanted weight loss. Under constant stress, the body starts releasing a steroid hormone called cortisol that affects the blood sugar level and appetite also leads to the storage of fat in the body.

Never knew stress could do this too. Stress also promotes the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue, therefore is calming your nerves. sage has stress-relieving properties that can calm the body and mind.

Jujube or Indian Plum Leaves

Jujube or Indian Plum Leaves
Jujube or Indian Plum Leaves

Of course As simple as eating leaves. Eating a handful of jujube leaves soaked in water overnight empty stomach is the easiest way of losing weight.

Dandelion herb

Dandelion herb
Dandelion herb

Well, this one is a first for me too; while writing this article I came to know we could use dandelion in such a healthy way. Dandelion herb can limit our intake of calories and can also help get rid of water weight. Use dandelion herb as dandelion tea. Drinking dandelion tea before meals, promotes fat and cholesterol breakdown and stimulates gastric secretions in the body.

Dear dandelion has nutrients like vitamins A, B, C, and D plus iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese, and copper. You must be well aware of the function of the salivary gland, dandelion herb increases the secretion of salivary juices. Consuming 4 to 5 leaves of dandelion every day is good for health. 

These were some efficient and reliable 10 Best Home Remedies for Lose Weight (Fat Burn) Naturally In 4 Weeks. I hope this article could guide you in the right direction. Thank you.

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10 Best Home Remedies for Lose Weight In 4 Weeks
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10 Best Home Remedies for Lose Weight In 4 Weeks
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When it is about your body what is more reliable than natural products? From Veggies to healthy sleeping habits can show visible weight loss results
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