5 Best Ways to Properly Exfoliate Your Skin

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Exfoliate Your Skin

From stacking up on antioxidants to spending money on laser skin resurfacing, there are many ways to get the smooth, shining, skin we want. Exfoliation is one of the most ideal approaches to improve your skin’s tone and texture, and it can easily be done at home. One does however need to be careful as you don’t want to exfoliate too often or use the wrong exfoliation method for your skin type.

What is exfoliation?

Exfoliation of the skin is the removal of dead cells from the external layer of your skin by use of an exfoliant, which could either be a chemical or a physical exfoliant. There a few different ways to physically exfoliate.

The first includes utilizing a skincare device, for instance, a towel, wipes or a brush, on your skin to remove and dispose of dead skin cells. The other technique includes using a scrub, gel or liquid with granules like microbeads or sugar to smooth and refine the skin.

With chemical exfoliation, alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs) or enzymes are used to remove dead skin cells.

Why should you exfoliate your skin?

exfoliate your skin

Your skin is continually replacing and repairing itself. Due to this, you can be left with tons of dead skin everywhere on your body. Exfoliating frees your body of these dead skin cells, leaving the brighter, healthier skin behind.

While brighter skin is an advantage, exfoliation can also help improve the overall health of your skin. When your skin is covered with dead cells, your skincare products will most likely be unable to penetrate the skin and do their job. By eliminating the top-most layer of dead skin, you’re making it simpler for your skin treatments to sink deep beneath the surface where they could have an effect.

In the event that you have acne-prone skin, exfoliation can assist clear out obstructed pores that lead to breakouts. It can likewise help fade acne scars quicker by quickening skin cell turnover and stimulating collagen production.

What exfoliator should you use?

exfoliation

Enzyme-based products are the only safe home exfoliators. They work by setting off the cells’ own natural process of breaking down, hence they will not damage the “cement” between cells that are healthy. Avoid using grainy scrubs; as they scratch the skin.

For acid peels, microdermabrasion, or other types of peels, have them performed by a skin care professional. Microdermabrasion is a well-known type of exfoliation that can be performed in salons. Don’t overuse them. A few times each year is more than enough.

A Clarisonic is a good method to exfoliate with sonic technology. It has a brush set for each skin type. You can likewise exfoliate with a washcloth, which you need to change every day, or even with cotton pads. You can also consider a rice-based enzyme powder.

Jojoba beads are likewise a decent method to exfoliate gently

How to exfoliate your face

exfoliate your face

When utilizing a physical exfoliant, start by washing your face with a cleanser. At that point, take a quarter-size measure of your face scrub and apply it onto your face with circular movements, while avoiding the eye region. Gently rub the product onto the skin for as long as the product label suggests, which is 30 seconds to 1 minute. When done, wash off with warm water and dry your skin with a clean towel. Then finish up with your hydrating mask, serum, or cream.

When using a chemical exfoliant, wash your face with your usual cleanser. On the off chance that your chemical exfoliant arrives in a pre-moistened pad or cloth, apply this on your whole face, neck, décolleté, and even your hands. Give it a few minutes for the chemical exfoliant to be absorbed into the skin before continuing with the next step of your routine, which might be a treatment serum or cream. Do this same process for exfoliants that are gels or serums. Some exfoliants (peels) are used in the same way masks are and need to be washed off after some minutes. Check your product label to ensure you’re using the product as intended.

Exfoliation of your face should only be done one to three times each week, as exfoliating again and again or too hard may cause tears on your skin’s surface and strip your skin’s protective layer. In the event that you have inflammatory acne, rosacea, or sensitive skin, consult that your dermatologist first.

How to exfoliate your feet

exfoliate your feet

The bottom of your feet is home to the hardest and toughest spot of skin on your body, so it needs some more TLC with regards to exfoliating. In the event that you’ve ever gotten a pedicure, you realize that physical exfoliation—files, stones and scubs—can be a viable method to smooth rough heels.

Your feet can also benefit from chemical exfoliation as well. With regards to chemical exfoliation, soak your feet for 60 minutes. Let your feet absorb the glycolic, malic and lactic acids. A couple of days later, your feet will begin to shed a layer of skin, leaving you with soft baby-like feet.

5 ways to exfoliate naturally

1.      Honey

Honey accelerates the skin’s natural exfoliation process and has humectant characteristics, which helps attract moisture, making it an amazing hydrating facial scrub. Squirt a decent amount onto clean hands and gently scrub the face, before washing with warm water.

2.      Yoghurt

Yogurt contains lactic acid, a similar alpha hydroxy acid found in other skincare products, just milder. It alleviates, smoothes and evens the skin tone. Apply plain yogurt to face and let sit for 20 minutes, before washing.

3.      Sugar

Sugarcane is a natural organic source of glycolic acid, another alpha hydroxy that can help in new skin cell production, as well as soften and smooth the skin. Mix a half-cup of brown or white sugar with olive or grapeseed oil to make a paste. Apply the paste using circular movements. Let it sit for 10 minutes then wash with warm water.

4.      Lemon juice

Lemon juice is another natural alpha hydroxy acid that eliminates dead skin cells. Blend one-quarter-cup each of grape juice, apple juice, lemon juice, and sugar cane until the sugar completely dissolves. Gently apply to your face, and leave it on for 10 minutes before washing off.

5.      Papaya

Papaya contains the catalyst papain, which breaks down dead skin cells. Papain may likewise heal skin and lighten fine lines and age spots as well. Papain is generally concentrated in young fruit, so select green papayas. Crush the fruit into a paste and apply to the face. Leave it on for 15 minutes before washing it off with warm water.

Follow exfoliation with a moisturizer for the best outcome.

Regardless of whether you exfoliate your skin week after week, aren’t sure how to exfoliate, or fall some place in the middle, exfoliation can be a subject of confusion. There is no advantage to exfoliating day after day or even week after week. As a matter of fact, on the off chance that you do as such, you will simply be harming the exfoliated new skin. It is more than enough to exfoliate the skin once each month — all the more regularly on the off chance that you are in the beginning phases of remedying a skin condition

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