We all have had mosambi juice on many occasions during summers. But do we still know the benefits of mosambi juice?
Mosambi or sweet lime has many benefits for health and skin. Being a seasonal fruit, it is available only in summers and its sweet and tangy taste will make you feel refreshed and energized.
It is mostly found in the tropical areas of South-East Asia. Being a citrus fruit, it has vitamin C which is a cure for many health-related issues.
Want to increase your immunity?
Have a daily dose of mosambi in your diet!
Suffering from the flu?
Want to lose weight?
Rather than just tasting good, mosambi juice can improve your overall health and well-being.
The miracle fruit also contains –
- Vitamin C
It also has low fat due to which it has therapeutic qualities. With summers approaching, mosambi juice can provide instant energy and cool you down.
To explain why you should have mosambi juice, I have broken the benefits into two sections –
- Health benefits of mosambi
- Skin benefits of mosambi
Table of Contents
- Various Health Benefits of Mosambi Juice
- Skin Benefits of Mosambi Juice
- Hair Benefits of Mosambi Juice
Various Health Benefits of Mosambi Juice
Powerhouse of Vitamin C
Sweet lime or Mosambi is a rich source of vitamin C, which is essential for keeping our body functioning. The overall health is greatly affected by the intake of vitamin C.
Being a water-soluble vitamin, we have to include it in our daily diet. Mosambi juice is a great method for getting your daily dose of vitamin C.
Digestive benefits of mosambi juice
The sweet fragrance of mosambi juice releases saliva from the salivary glands which helps in quick digestion.
The elements present in mosambi juice boost the digestive process by secreting various digestive juices and acids.
Drinking mosambi juice daily will help you keep a clean stomach and will help in treating nausea and dizziness.
A cure for diabetes
Yes, mosambi juice is good for a diabetic patient.
For treating diabetes, mix –
- 2 teaspoons of mosambi juice
- 4 teaspoons of amla juice
- 1 teaspoon of honey
Consume this mixture on an empty stomach to achieve the best results.
The regular intake of mosambi helps in proper blood circulation and also improves the functioning of the heart.
The abundance of vitamin C helps in increasing immunity which is why you should include it in your daily diet.
If you get a cold or flu quickly, you should consider having mosambi juice to boost your immune system.
Good for eyes
Yes, you heard that right. Mosambi juice also is good for your eyes.
With its antibacterial properties, this juice protects your eyes from many infections.
Extract mosambi juice into a container and mix it with plain water. Washing your eyes with this mixture helps in the treatment of conjunctivitis.
Treats urinary disorders
Urinary disorders such as cystitis can also be cured by mosambi juice. Mosambi has an abundance of potassium which is used for treating various urinary disorders.
Taking warm mosambi juice can provide immediate relief in cystitis.
Potassium helps in the detoxification process of the kidneys and bladder thus preventing various urinary infections.
Treatment of Ulcers
Ulcers are open sores that occur in the esophagus and stomach and may cause abdominal pain.
Acids present in mosambi help in providing relief from these ulcers. The alkaline reaction in the digestive system reduces gastric acidity,
You can drink a mixture of mosambi and lemon. Warm mosambi juice also helps in the treatment of mouth ulcers and bad breath.
Skin Benefits of Mosambi Juice
Apart from the many health benefits mosambi has, there are also various benefits for the skin. With vitamin C infused, mosambi can be used to improve skin color and is used in many cosmetic products and medicines.
Also, read home remedies for glowing skin.
Here are 3 skin benefits of mosambi juice
Treatment Of Pigmentation, Spots, and Blemishes
Worried about pigmentation and dark spots, mosambi juice all of these.
Warm mosambi extract can be applied to the affected area at night and be washed the next day.
Treatment of skin damage
Being rich in vitamins and minerals, mosambi juice also works great for curing damaged skin.
The antioxidant and antibiotic properties help in rejuvenating the skin and adds glow.
Mosambi juice also helps in cleaning the blood and other skin ailments.
Reduces body odor and sweat
A bath with mosambi juice mixed in water is a great way to prevent excessive body odor and sweat.
Hair Benefits of Mosambi Juice
Copper in mosambi juice helps in the formation of melanin, imparting great color and shape to damaged hair.
Bathing with mosambi juice also gives you the last rinse for removing the grime left by the shampoo.
How to make mosambi juice at home?
- Peel 3-4 mosambi.
- Remove the seeds and cut the mosambi into pieces.
- Add the pieces into the blender and make a smooth liquid paste.
- Transfer the juice into a glass and drink it while its fresh.
- Add black salt to enhance the taste of the juice.
- I recommend drinking the juice immediately after making it.
- Storing fresh mosambi juice for too long in a fridge can make it go sour and add bitterness to its taste.
These are the benefits of mosambi juice. Add mosambi to your diet plan and make your skin bright & healthy.
Please share your ideas & experience with us in the comments.